Expert Therapists

Our team of licensed and certified physiotherapists

Emergency Service

Our emergency physiotherapy services are designed to address

Free Consultation

Our mission is to enhance the quality of life of our patients

Years of Expertise
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Transforming Lives Through Expert Physiotherapy

At Proactive Physiotherapy and Wellness, we are dedicated to helping individuals and athletes alike lead pain-free, active, and fulfilling lives. Based in Nairobi, our clinic specializes in professional physiotherapy, athlete rehabilitation, and holistic wellness services tailored to your unique goals.
Founded by specialist physiotherapist Aniksha Trivedi, Proactive combines evidence-based care with innovative treatments such as Shockwave Therapy, Human Tecar Therapy, and personalized recovery programs. Whether you’re recovering from injury, enhancing performance, or seeking preventive care, our expert team is committed to optimizing your recovery and overall well-being in a warm, professional environment.

Expert Physiotherapy & Wellness Solutions Tailored to You

At Proactive Physiotherapy and Wellness, we provide a wide range of expert treatments designed to meet your health and recovery goals.

Physiotherapy

Personalized, evidence-based treatment to restore movement, manage pain, and enhance overall well-being.

Pediatric Physiotherapy

Fun, engaging physiotherapy designed to help children build strength, coordination, and confidence.

Neurological Rehabilitation

Specialized therapy to restore function, balance, and independence after neurological injury or illness.

Women’s Health

Empowering women through targeted therapy for postpartum recovery, pelvic health, and hormonal wellness.

Massage Therapy

Therapeutic massage to ease tension, improve circulation, and promote total-body relaxation.

Acupuncture

A time-tested therapy that restores energy flow, relieves pain, and promotes whole-body balance.

Injury Rehabilitation

Personalized recovery programs for sports, workplace, and daily-life injuries.

Sports Recovery

Performance-focused recovery programs for athletes and active individuals.

Featured Treatments

At Proactive Physiotherapy & Wellness, we go beyond traditional physiotherapy to deliver next-generation treatments trusted by world-class athletes and active individuals alike. Our featured treatments combine advanced technology, sports science, and hands-on expertise to accelerate recovery, enhance performance, and restore your body’s full potential.

Expert Physiotherapy & Wellness Solutions Tailored to You

From elite track stars to weekend athletes, Proactive Physiotherapy & Wellness has become the trusted partner for Kenya’s top performers. Our specialized athlete rehabilitation and recovery programs have supported record-breaking careers and championship-level performance — built on science, precision, and care.

Professional Athletes Treated
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Our Impact in Numbers

Experience, results, and trust — built over years of dedication to healing and performance.

Established in 2021

Setting the standard for modern physiotherapy and athlete rehabilitation in Kenya.

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Clients Treated

Empowering thousands to recover, move freely, and live pain-free lives.

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Years of Combined Expertise

A multidisciplinary team driven by experience, innovation, and care.

Client Testimonials

What Our Clients Are Saying

At Proactive Physiotherapy and Wellness, the success of our treatments is best reflected through the stories of our clients. Here’s what they have to say about their experiences with us:

Frequently Asked Questions

We understand you may have questions about our services and how we can help you. Here are some of the most common queries:

What conditions do you treat?

We treat a wide range of conditions, including back and neck pain, sports injuries, joint and muscle problems, neurological conditions, post-surgical recovery, women’s health concerns, and chronic pain management. Our team also specializes in athlete rehabilitation for performance and injury prevention.

During your first visit, your physiotherapist will carry out a detailed assessment, discuss your concerns and goals, and create a personalized treatment plan. You may also receive your first treatment session the same day, depending on your condition.

Yes, we work with several insurance providers. Please contact us or check with your insurer to confirm your coverage and any pre-authorization requirements before your visit.

The number of sessions varies depending on your condition, goals, and how your body responds to treatment. After your initial assessment, your physiotherapist will recommend a tailored treatment plan and give you a clear expectation of your recovery timeline.