Expert Therapists
Our team of licensed and certified physiotherapists
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Our emergency physiotherapy services are designed to address
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Our mission is to enhance the quality of life of our patients
Transforming Lives Through Expert Physiotherapy
At Proactive Physiotherapy and Wellness, we are dedicated to helping individuals and athletes alike lead pain-free, active, and fulfilling lives. Based in Nairobi, our clinic specializes in professional physiotherapy, athlete rehabilitation, and holistic wellness services tailored to your unique goals.
Founded by specialist physiotherapist Aniksha Trivedi, Proactive combines evidence-based care with innovative treatments such as Shockwave Therapy, Human Tecar Therapy, and personalized recovery programs. Whether you’re recovering from injury, enhancing performance, or seeking preventive care, our expert team is committed to optimizing your recovery and overall well-being in a warm, professional environment.
- Nutrition Strategies
- Workout Routines
- Be Pro Active
- Support & Motivation
Expert Physiotherapy & Wellness Solutions Tailored to You
At Proactive Physiotherapy and Wellness, we provide a wide range of expert treatments designed to meet your health and recovery goals.
Physiotherapy
Pediatric Physiotherapy
Neurological Rehabilitation
Women’s Health
Massage Therapy
Acupuncture
Injury Rehabilitation
Sports Recovery
Featured Treatments
At Proactive Physiotherapy & Wellness, we go beyond traditional physiotherapy to deliver next-generation treatments trusted by world-class athletes and active individuals alike. Our featured treatments combine advanced technology, sports science, and hands-on expertise to accelerate recovery, enhance performance, and restore your body’s full potential.
Human Tecar Therapy
Advanced Technology for Accelerated Recovery.
Human Tecar Therapy harnesses controlled radiofrequency energy to enhance circulation, relieve pain, and boost cellular regeneration. This cutting-edge treatment shortens healing time and restores mobility — helping you get back to peak performance, faster.
Shockwave Therapy
Precision Healing for Chronic Pain.
Using focused acoustic waves, Shockwave Therapy stimulates deep tissue repair, reduces pain, and breaks down scar tissue. It’s an evidence-based, non-invasive treatment for tendon injuries, joint pain, and muscle conditions — ideal for athletes and active individuals seeking faster, lasting recovery.
Cupping Therapy
Deep Release for Tense, Overworked Muscles
Cupping uses controlled suction to increase blood flow, relieve tight muscles, and promote detoxification. It’s a favourite among athletes for improving mobility and accelerating post-training recovery.
Expert Physiotherapy & Wellness Solutions Tailored to You
From elite track stars to weekend athletes, Proactive Physiotherapy & Wellness has become the trusted partner for Kenya’s top performers. Our specialized athlete rehabilitation and recovery programs have supported record-breaking careers and championship-level performance — built on science, precision, and care.
Ferdinand Omanyala
100m African Champion
Beatrice Chepkoech
3000m Steeplechase World Record Holder
Mary Moraa
800m World Champion
Boniface Mwereza
400m National Champion
Our Impact in Numbers
Experience, results, and trust — built over years of dedication to healing and performance.
Established in 2021
Setting the standard for modern physiotherapy and athlete rehabilitation in Kenya.
Clients Treated
Empowering thousands to recover, move freely, and live pain-free lives.
Years of Combined Expertise
A multidisciplinary team driven by experience, innovation, and care.
Client Testimonials
What Our Clients Are Saying
At Proactive Physiotherapy and Wellness, the success of our treatments is best reflected through the stories of our clients. Here’s what they have to say about their experiences with us:
I highly recommend Aniksha’s Proactive Physio Clinic. I was referred here six months ago after a road accident that affected my mobility, and I’ve experienced attentive, results driven care with flexible schedules and treatment tailored to my needs. Aniksha is exceptional at connecting clients to the right therapist on her team, whether physiotherapy, sports therapy or massage. The front desk is professional, warm and welcoming, and Reagen ensures clients are received with friendliness and guided into spotless treatment rooms. Silvia and Monica are outstanding therapists who have supported my journey to recovery.
I recently visited proactive physio clinic that exceeded my expectations. The staff are incredibly professional and knowledgeable, providing personalized practical advice that was easy to follow, their holistic approach to health, combining nutrition with physical therapy, is commendable. The consultation included a thorough assessment of my dietary habits and lifestyle with a clear explanation of their recommendations. Since following their plan I’ve noticed significant improvements in my energy levels, digestion and overall health, the follow up appointments have been excellent for tracking progress and making necessary adjustments. Proactive is a top tier physiotherapy and wellness clinic with a comprehensive and personalized approach. I highly recommend Dhruti Patel for expert nutritional guidance and support.
- Yvonne
After breaking my tibia, regular massage therapy, together with physiotherapy, helped expedite my recovery and address lingering issues like muscle tightness and limping, Monica targeted areas of tension and restriction to improve mobility, flexibility and alignment of my injured leg. Hinal and Aniksha worked to get me back on my feet again! I’m thankful and grateful to the entire team
I have enjoyed the massage therapy at proactive, particularly the sports massage as it is so refreshing in relaxing my muscles. I do weight training 4 times a week and I have seen much relief from pain especially in my knees and joints. My therapist is Monica and I love the attention to detail that she shows and professionalism that exemplifies. I would recommend proactive to gym goers but even to those who just want to experience relaxation from their busy schedules.
- Emmy Rubadiri
Just got off a long trek yesterday-and with very sludgy and slippery terrain a number of us had a few slips & woke up sore today, was looking for a good sports masseuse who’s available on a Sunday-was recommended @Aniksha Trivedi of proactive physio-I just want to say, got an amazing sports massage from Monica one of the team there-&perfect for quick recovery after DOMS muscle soreness or hike. Part of our fitness is having a proactive recovery game- and not staying in pain for a number of days, impacting the rest of your training and productivity. Thank you Aniksha and Monica.
Nazra has been our therapist for 6 years now and we couldn’t have asked for a more befitting person to walk with us through this journey. Her professionalism is one to applaud and not only that her pleasant relationship with her clients makes the journey seamless and ignites confidence in her. We have hit great milestones in those years and we appreciate the work she is doing and has done for us.
I just want to say thank you for pushing…through his recovery, I really appreciate the effort you’ve put in since we got back to keep him motivated, your support has made his journey so much easier so just wanted to let you know…. He does really enjoy your sessions and it keeps him going! Thankyou,
Aniksha-Thank you very, very much! A huge thanks to you for keeping us upright and in the workout fight these last six months or so. We are grateful
- Outgoing US Ambassador to Kenya
Thank you, Aniksha. You’re a great physiotherapist, my son’s initial injury, I had brought him and he has improved really well, and he did not complain about the pain. I tried a few other therapists, and none were able to pinpoint the exact issue.
I really appreciate it and I’m grateful. He is now playing competitive football in the US.
Thank you so much… I wouldn’t have been able to travel if it weren’t for you yesterday. Honestly! Thank you so much again.
I just want to say a massive thank you for looking after mum so much. She says she is feeling so much better after your sessions with her, and the few months we have had in between all sorts of doctor’s appointments and tests. Bless you and your work always
Can’t explain how it feels to finally not tell myself, you need to walk, it feels like it’s almost effortless now.
All that time of struggling, I didn’t even think I’d be where I am today. Thanks for actually taking your time with me and not just being like oh another patient.
Thanks, you’re the best.
It’s been working wonders for my hamstrings, and I’ve been getting faster and faster alongside the rehabilitation plan. Thank you Aniksha
Hinal is awesome. I finally had my session with her today, and she is knowledgeable and explains what she is doing and how it helps as she moves along, super friendly, and makes you immediately at ease.
I just want to say thank you so much for the heel /ankle shockwave therapy treatment. Honestly, the workouts I’m doing at the moment with explosive movements, I never thought I’d be able to do them again.
No pain, I’m way faster than last time I stopped training. My hips are opened and I can lift my legs well.
Frequently Asked Questions
We understand you may have questions about our services and how we can help you. Here are some of the most common queries:
What conditions do you treat?
We treat a wide range of conditions, including back and neck pain, sports injuries, joint and muscle problems, neurological conditions, post-surgical recovery, women’s health concerns, and chronic pain management. Our team also specializes in athlete rehabilitation for performance and injury prevention.
What should I expect during my first visit?
During your first visit, your physiotherapist will carry out a detailed assessment, discuss your concerns and goals, and create a personalized treatment plan. You may also receive your first treatment session the same day, depending on your condition.
Do you accept insurance?
Yes, we work with several insurance providers. Please contact us or check with your insurer to confirm your coverage and any pre-authorization requirements before your visit.
How many sessions will I need?
The number of sessions varies depending on your condition, goals, and how your body responds to treatment. After your initial assessment, your physiotherapist will recommend a tailored treatment plan and give you a clear expectation of your recovery timeline.